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One of the biggest obstacles to seeking help is “I’ll get over it” or “I don’t need anyone!”. Getting psychological support does not necessarily mean a bitter problem in one’s life. In some cases, only the person can receive psychological counseling to understand better, regulate, organize and functionalize their thought processes and emotions.
If there are differences in feelings, thoughts, or behavior patterns compared to the usual situation, or if you feel bad emotionally, you can go to psychological counseling if the same complaints continue for a long time.
If…
- You want to know and discover yourself better,
- You are complaining about the problems that bother you in your relationships with your family or friends,
- You want to express yourself fully and more accurately,
- You want to be more assertive and self-confident,
- You get angry quickly,
- You want to be more comfortable when interacting with people,
- You do not enjoy life as much as before,
- You often argue with people,
- Exams frighten and excite you,
- You do not see yourself as successful enough,
- You feel pessimistic and lonely,
- You find it difficult to relax and relax,
- You have changes in your appetite and sleep patterns,
- You have difficulty expressing your feelings openly,
- You don’t have as much energy as before,
- You feel fear and anxiety without a valid reason,
- You feel worthless,
You have difficulties in solving problems related to your academic goals,
- You have encountered difficulties in the formation of your social and sexual identity,
- You cannot cope with the inevitable stress of university life,
- You want to get rid of your harmful habits,
- You have questions about life, living, and being human,
- You want to talk to someone who can understand you,
- You do not have any problems at the moment, if you want to be prepared for them, taking into account that there may be problems that you may encounter in the future,
you can apply for psychological counseling at KHAS Psychological Counseling and Guidance Center!